hi guys, i have a question please help me!

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Meomeow
former lurker
Posts: 2
Joined: Sat Mar 09, 2019 3:20 am

hi guys, i have a question please help me!

Post by Meomeow » Sat Mar 09, 2019 3:34 am

I feel like my question can be easily answered but I really can't figure out why. To start, i'm 18, 5'11, 155lbs, a 400m/800m runner, and have been paying attention to weightlifting for about 11 months. Since last July, I have been trying to find a general strength program for my off-season and also in-season. Since July, i've been following this program given to me:


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