hi guys, i have a question please help me!

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward

Post Reply
Safetyglass
former lurker
Posts: 2
Joined: Tue Mar 12, 2019 8:56 pm

hi guys, i have a question please help me!

Post by Safetyglass » Tue Mar 12, 2019 9:22 pm

Hello,

I'd like to know if you think that deadlifts are better done (for hypertrophy and strength) on leg day (doing squats too) or if, given that they're both heavy compound exercises, they'd be better put into pull day (along with pull ups and bent-over rows, which can be hard but not as heavy as deadlifts or squats).

Is a 3 sets 7-8 reps reasonable?

Thank you :)


Post Reply