Muscle loss vs fat loss

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ximucisi
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Muscle loss vs fat loss

Post by ximucisi » Thu May 14, 2020 10:47 pm

What level of fat loss loses the most muscle?

I know that generally pspeaking you lose fat, you lose a tiny bit of muscle in the process.

How bad is muscle lose going from say:
25-20%bf?
20-15%?
15-10%?

10% and lower?

I assume muscle loss gets worse the lower amount of fat you have, correct? This assumes still lifting heavy to prevent muscle loss...


4l3x
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Re: Muscle loss vs fat loss

Post by 4l3x » Thu May 14, 2020 11:37 pm

My understanding is that the leaner you are, the harder it is to preserve muscle while losing weight.

Garrygb
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Re: Muscle loss vs fat loss

Post by Garrygb » Thu May 28, 2020 9:02 am

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