Narrow/Wide grip barbell curls

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DubDub
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Narrow/Wide grip barbell curls

Post by DubDub » Thu Mar 23, 2006 11:22 am

I want to work my long head biceps brachii. Which should I do, narrow or wide grip barbell curls? I looked for a while on bodybuilding sites, but could find the answer myself. Thanks.

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Stephen Johnson
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Close Grip for the Long head

Post by Stephen Johnson » Thu Mar 23, 2006 12:20 pm

According to this, the close grip works the long (lateral) head of the biceps more

DubDub
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Post by DubDub » Thu Mar 23, 2006 6:54 pm

Thanks.

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rupert

Post by DELETED » Tue Nov 02, 2010 8:03 am

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Ironman
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Post by Ironman » Fri Nov 05, 2010 3:28 am

This post is for Nygmen. I can totally relate.

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