Workout Journal of Matt Z
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Re: Workout Journal of Matt Z
Workout A (04/07/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 02 reps
5) 395 lbs for 02 reps
6) 405 lbs for 02 reps
Barbell Deadlift
1) 325 lbs for 03 reps
2) 415 lbs for 01 reps
3) 455 lbs for 01 reps
4) 505 lbs for 01 reps
5) 525 lbs for 01 reps - New PR!
Workout B (04/09/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps
Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 08 reps
4) 345 lbs for 08 reps
5) 355 lbs for 08 reps
Overhead Squat
1) 105 lbs for 08 reps
2) 125 lbs for 08 reps
3) 135 lbs for 08 reps
Workout C (04/11/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 225 lbs for 05 reps
Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 02 reps
5) 395 lbs for 02 reps
6) 405 lbs for 02 reps
Barbell Deadlift
1) 325 lbs for 03 reps
2) 415 lbs for 01 reps
3) 455 lbs for 01 reps
4) 505 lbs for 01 reps
5) 525 lbs for 01 reps - New PR!
Workout B (04/09/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps
Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 08 reps
4) 345 lbs for 08 reps
5) 355 lbs for 08 reps
Overhead Squat
1) 105 lbs for 08 reps
2) 125 lbs for 08 reps
3) 135 lbs for 08 reps
Workout C (04/11/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 225 lbs for 05 reps
Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
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Re: Workout Journal of Matt Z
Workout D (04/14/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 03 reps
3) 215 lbs for 01 rep
4) 235 lbs for 01 rep
5) 245 lbs for 01 rep
6) 255 lbs for 00 reps - Missed Attempt
Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 03 reps ea.
3) 120 lbs for 03 reps ea.
4) 145 lbs for 08 reps ea. *
* wrist straps
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 03 reps
3) 215 lbs for 01 rep
4) 235 lbs for 01 rep
5) 245 lbs for 01 rep
6) 255 lbs for 00 reps - Missed Attempt
Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 03 reps ea.
3) 120 lbs for 03 reps ea.
4) 145 lbs for 08 reps ea. *
* wrist straps
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Re: Workout Journal of Matt Z
Workout A (04/16/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
Good Morning
1) 145 lbs for 08 reps
2) 235 lbs for 08 reps
3) 285 lbs for 08 reps
4) 285 lbs for 08 reps
5) 285 lbs for 08 reps
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
Good Morning
1) 145 lbs for 08 reps
2) 235 lbs for 08 reps
3) 285 lbs for 08 reps
4) 285 lbs for 08 reps
5) 285 lbs for 08 reps
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Re: Workout Journal of Matt Z
Workout B (04/18/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 08 reps
4) 325 lbs for 08 reps
5) 325 lbs for 08 reps
Overhand Pull-up
1) 08 reps
2) 08 reps
3) 08 reps
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 08 reps
4) 325 lbs for 08 reps
5) 325 lbs for 08 reps
Overhand Pull-up
1) 08 reps
2) 08 reps
3) 08 reps
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Re: Workout Journal of Matt Z
Workout C (04/21/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 02 reps
5) 295 lbs for 01 rep
6) 305 lbs for 01 rep
Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 325 lbs for 03 reps
6) 335 lbs for 03 reps
Workout D (04/23/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps
6) 215 lbs for 05 reps
Dumbbell Snatch
1) _45 lbs for 08 reps ea.
2) _55 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.
Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.
Workout A (04/25/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 05 reps
4) 325 lbs for 05 reps
5) 345 lbs for 05 reps
Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 305 lbs for 05 reps
Barbell Rack Pull
1) 325 lbs for 05 reps
2) 415 lbs for 05 reps
3) 485 lbs for 05 reps
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 02 reps
5) 295 lbs for 01 rep
6) 305 lbs for 01 rep
Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 325 lbs for 03 reps
6) 335 lbs for 03 reps
Workout D (04/23/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps
6) 215 lbs for 05 reps
Dumbbell Snatch
1) _45 lbs for 08 reps ea.
2) _55 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.
Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.
Workout A (04/25/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 05 reps
4) 325 lbs for 05 reps
5) 345 lbs for 05 reps
Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 305 lbs for 05 reps
Barbell Rack Pull
1) 325 lbs for 05 reps
2) 415 lbs for 05 reps
3) 485 lbs for 05 reps
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Re: Workout Journal of Matt Z
Workout B (04/28/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 03 reps
4) 325 lbs for 03 reps
5) 335 lbs for 03 reps
6) 335 lbs for 02 reps
Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 03 reps
6) 405 lbs for 03 reps
Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 03 reps
4) 325 lbs for 03 reps
5) 335 lbs for 03 reps
6) 335 lbs for 02 reps
Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 03 reps
6) 405 lbs for 03 reps
Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps
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Re: Workout Journal of Matt Z
Workout C (04/30/14)
Barbell Front Squat
1) 135 lbs for 12 reps
Barbell Box Squat
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps
Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps
Barbell Front Squat
1) 135 lbs for 12 reps
Barbell Box Squat
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps
Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps
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Re: Workout Journal of Matt Z
Workout D (05/02/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps
6) 215 lbs for 05 reps
Dumbbell Lunge
1) _55 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _75 lbs for 08 reps ea.
Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps
6) 215 lbs for 05 reps
Dumbbell Lunge
1) _55 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _75 lbs for 08 reps ea.
Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.
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Re: Workout Journal of Matt Z
Workout A (05/05/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 02 reps
5) 385 lbs for 02 reps
6) 395 lbs for 02 reps
Barbell Deadlift
1) 325 lbs for 03 reps
2) 395 lbs for 02 reps
3) 455 lbs for 02 reps
4) 475 lbs for 02 reps
5) 495 lbs for 02 reps - New 2RM!
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 02 reps
5) 385 lbs for 02 reps
6) 395 lbs for 02 reps
Barbell Deadlift
1) 325 lbs for 03 reps
2) 395 lbs for 02 reps
3) 455 lbs for 02 reps
4) 475 lbs for 02 reps
5) 495 lbs for 02 reps - New 2RM!
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Re: Workout Journal of Matt Z
Workout B (05/07/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 365 lbs for 05 reps
Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps
Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 365 lbs for 05 reps
Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps
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Re: Workout Journal of Matt Z
Workout C (05/09/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps
6) 305 lbs for 05 reps
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps
6) 305 lbs for 05 reps
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Re: Workout Journal of Matt Z
I've been training, but not posting. Rather than try to catch up on the last month plus of training, I'm just going to start with yesterday's workout.
Workout C (06/30/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 03 reps
4) 335 lbs for 03 reps
5) 355 lbs for 03 reps
6) 365 lbs for 03 reps
Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 285 lbs for 03 reps
5) 285 lbs for 03 reps
Barbell Hold (grip)
1) 415 lbs for 10 sec.
2) 505 lbs for 10 sec.
3) 535 lbs for 10 sec.
4) 555 lbs for 10 sec.
Workout C (06/30/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 03 reps
4) 335 lbs for 03 reps
5) 355 lbs for 03 reps
6) 365 lbs for 03 reps
Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 285 lbs for 03 reps
5) 285 lbs for 03 reps
Barbell Hold (grip)
1) 415 lbs for 10 sec.
2) 505 lbs for 10 sec.
3) 535 lbs for 10 sec.
4) 555 lbs for 10 sec.
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Re: Workout Journal of Matt Z
Workout D (07/03/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps
Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _75 lbs for 08 reps ea.
3) _75 lbs for 08 reps ea.
Rear Delt Row
1) 100 lbs for 12 reps ea.
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps
Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _75 lbs for 08 reps ea.
3) _75 lbs for 08 reps ea.
Rear Delt Row
1) 100 lbs for 12 reps ea.
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Re: Workout Journal of Matt Z
Workout A (07/07/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 01 rep
5) 395 lbs for 01 rep
6) 415 lbs for 01 rep
7) 425 lbs for 01 rep
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 01 rep
5) 395 lbs for 01 rep
6) 415 lbs for 01 rep
7) 425 lbs for 01 rep
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- Deific Wizard of Sagacity
- Posts: 4505
- Joined: Tue Apr 25, 2006 1:19 pm
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Re: Workout Journal of Matt Z
Workout B (07/09/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps
Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps
Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps