Workout Journal of Matt Z

[Matt Z]

Workout A (04/07/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 02 reps
5) 395 lbs for 02 reps
6) 405 lbs for 02 reps

Barbell Deadlift
1) 325 lbs for 03 reps
2) 415 lbs for 01 reps
3) 455 lbs for 01 reps
4) 505 lbs for 01 reps
5) 525 lbs for 01 reps - New PR!

Workout B (04/09/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 08 reps
4) 345 lbs for 08 reps
5) 355 lbs for 08 reps

Overhead Squat
1) 105 lbs for 08 reps
2) 125 lbs for 08 reps
3) 135 lbs for 08 reps

Workout C (04/11/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 225 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps

[Matt Z]

Workout D (04/14/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 03 reps
3) 215 lbs for 01 rep
4) 235 lbs for 01 rep
5) 245 lbs for 01 rep
6) 255 lbs for 00 reps - Missed Attempt

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 03 reps ea.
3) 120 lbs for 03 reps ea.
4) 145 lbs for 08 reps ea. *

* wrist straps

[Matt Z]

Workout A (04/16/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps

Good Morning
1) 145 lbs for 08 reps
2) 235 lbs for 08 reps
3) 285 lbs for 08 reps
4) 285 lbs for 08 reps
5) 285 lbs for 08 reps

[Matt Z]

Workout B (04/18/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 08 reps
4) 325 lbs for 08 reps
5) 325 lbs for 08 reps

Overhand Pull-up
1) 08 reps
2) 08 reps
3) 08 reps

[Matt Z]

Workout C (04/21/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 02 reps
5) 295 lbs for 01 rep
6) 305 lbs for 01 rep

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 325 lbs for 03 reps
6) 335 lbs for 03 reps

Workout D (04/23/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps
6) 215 lbs for 05 reps

Dumbbell Snatch
1) _45 lbs for 08 reps ea.
2) _55 lbs for 08 reps ea.
3) _65 lbs for 08 reps ea.

Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.

Workout A (04/25/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 05 reps
4) 325 lbs for 05 reps
5) 345 lbs for 05 reps

Good Morning
1) 145 lbs for 05 reps
2) 235 lbs for 05 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 305 lbs for 05 reps

Barbell Rack Pull
1) 325 lbs for 05 reps
2) 415 lbs for 05 reps
3) 485 lbs for 05 reps

[Matt Z]

Workout B (04/28/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 03 reps
4) 325 lbs for 03 reps
5) 335 lbs for 03 reps
6) 335 lbs for 02 reps

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 03 reps
6) 405 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps

[Matt Z]

Workout C (04/30/14)
Barbell Front Squat
1) 135 lbs for 12 reps

Barbell Box Squat
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

[Matt Z]

Workout D (05/02/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps
6) 215 lbs for 05 reps

Dumbbell Lunge
1) _55 lbs for 08 reps ea.
2) _65 lbs for 08 reps ea.
3) _75 lbs for 08 reps ea.

Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.

[Matt Z]

Workout A (05/05/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 02 reps
5) 385 lbs for 02 reps
6) 395 lbs for 02 reps

Barbell Deadlift
1) 325 lbs for 03 reps
2) 395 lbs for 02 reps
3) 455 lbs for 02 reps
4) 475 lbs for 02 reps
5) 495 lbs for 02 reps - New 2RM!

[Matt Z]

Workout B (05/07/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 365 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

[Matt Z]

Workout C (05/09/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps
6) 305 lbs for 05 reps

[Matt Z]

I've been training, but not posting. Rather than try to catch up on the last month plus of training, I'm just going to start with yesterday's workout.

Workout C (06/30/14)
Barbell Box Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 03 reps
4) 335 lbs for 03 reps
5) 355 lbs for 03 reps
6) 365 lbs for 03 reps

Barbell High Pull
1) 145 lbs for 05 reps
2) 235 lbs for 03 reps
3) 285 lbs for 03 reps
4) 285 lbs for 03 reps
5) 285 lbs for 03 reps

Barbell Hold (grip)
1) 415 lbs for 10 sec.
2) 505 lbs for 10 sec.
3) 535 lbs for 10 sec.
4) 555 lbs for 10 sec.

[Matt Z]

Workout D (07/03/14)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 08 reps ea.
2) _75 lbs for 08 reps ea.
3) _75 lbs for 08 reps ea.

Rear Delt Row
1) 100 lbs for 12 reps ea.

[Matt Z]

Workout A (07/07/14)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 01 rep
5) 395 lbs for 01 rep
6) 415 lbs for 01 rep
7) 425 lbs for 01 rep

[Matt Z]

Workout B (07/09/14)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps