Hill sprints on a treadmill!
5 min. warm up @ 9.0 km/h
Incline: 5% @ 12.0 km/h for 30 seconds, then break for 20 seconds
Incline: 9% @ 13.0 km/h for 30 seconds, break for 20
Oh jesus, I was floored. But feels much more forgiving on my knees. Think I'll keep using these instead of the flat version.
Log workouts, diet, goals, and personal bests