Hill sprints on a treadmill!
5 min. warm up @ 9.0 km/h
Incline: 5% @ 12.0 km/h for 30 seconds, then break for 20 seconds
x 4
Incline: 9% @ 13.0 km/h for 30 seconds, break for 20
x 4
Oh jesus, I was floored. But feels much more forgiving on my knees. Think I'll keep using these instead of the flat version.
core work.
Stephen's Journal
Moderators: Ironman, Jungledoc, parth, stuward
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miranota23
- former lurker
- Posts: 2
- Joined: Fri May 25, 2018 10:16 am
Re: Stephen's Journal
Good job man :D Keep working out :D
