Box squat
5x3x100
SL DL
5x5x100
calves...
Think ill go with box squats for awhile since regular squats just wreak havoc or dont move up.
Kimmo's log
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Re: Kimmo's log
Pulldown
40-80x10
60x10,10,10
Dip
bw-15x8
bwx6,5
Hammer curl
10-18x10
13x10,10,10
Massage on friday so getting all of my training done before that
40-80x10
60x10,10,10
Dip
bw-15x8
bwx6,5
Hammer curl
10-18x10
13x10,10,10
Massage on friday so getting all of my training done before that
Re: Kimmo's log
Thursday:
Box Squat
5x3x100
Deadlift
5x3x140
Pulldown
3x10x70
Dip
3x10xbw
Hammer curl
3x10x16
Monday:
Box squat
5x5x100
5x3x110
I was good until saturday nights "activity" now its flared up again and groin also. Lots of stretching and light squats only...
Box Squat
5x3x100
Deadlift
5x3x140
Pulldown
3x10x70
Dip
3x10xbw
Hammer curl
3x10x16
Monday:
Box squat
5x5x100
5x3x110
I was good until saturday nights "activity" now its flared up again and groin also. Lots of stretching and light squats only...
Re: Kimmo's log
Wednesday:
Pulldown
40-80x10
90x8
100x5
70x10,10,10
Dip
light warm-ups
20x8, 6
15x8
Hammer curl
10-16x10,10,10
Friday:
Deadlift
4x3x160
Pulldown
2x10x70
Dip
2x10x15
Was tired and didnt have enough time for full workout due to clean-up which i totally forgot.
Pulldown
40-80x10
90x8
100x5
70x10,10,10
Dip
light warm-ups
20x8, 6
15x8
Hammer curl
10-16x10,10,10
Friday:
Deadlift
4x3x160
Pulldown
2x10x70
Dip
2x10x15
Was tired and didnt have enough time for full workout due to clean-up which i totally forgot.
Re: Kimmo's log
Box Squat
5x3x120
5x3x120
Re: Kimmo's log
Pulldown
40-80x10
90x5
Dip
20x4
Hammer curl
16x14, 10
Bad day... training has been in the sh*tter for awhile now so getting back to regular deloads
40-80x10
90x5
Dip
20x4
Hammer curl
16x14, 10
Bad day... training has been in the sh*tter for awhile now so getting back to regular deloads
Re: Kimmo's log
Sumo deadlift
5x3x140
Cable row
3x10x70
Dip
3x10xbw
Hammer curl
3x10x16
Switching movements to keep my mind fresh.
5x3x140
Cable row
3x10x70
Dip
3x10xbw
Hammer curl
3x10x16
Switching movements to keep my mind fresh.
Re: Kimmo's log
Extra training:
Dip
3x10xbw
Hammer curl
3x10x16
Facepulls
Dip
3x10xbw
Hammer curl
3x10x16
Facepulls
Re: Kimmo's log
Squat
1x3x100
this is still hurting...
Box squat with wider stance
3x3x100
no pain? worth a try
1x3x100
this is still hurting...
Box squat with wider stance
3x3x100
no pain? worth a try
Re: Kimmo's log
Totally forgot to write up last weeks training but it doenst matter its just deload....
Hb squat narrow stance
100x10
110x8
80x10,10
Leg curl
lots of sets
Hb squat narrow stance
100x10
110x8
80x10,10
Leg curl
lots of sets
Re: Kimmo's log
Neutral grip pulldown
40-70x10
80x8
60x10,10
Dip
bw-10x8
15x6
bwx10,10
Hammer curls
40-70x10
80x8
60x10,10
Dip
bw-10x8
15x6
bwx10,10
Hammer curls
Re: Kimmo's log
Friday:
Light squat
Deadlift
6x3x150
Thoracic started cramping up on last set
Cable rows
up to 1x10x70
had to stop and finish with pulldowns
Pulldowns
2x10x70
Dip
3x10xbw
Hammer curl
10,13,16x10
18x8
13x10,10,10
Thoracic erectors still feeling bad but fortunately i can ease that with my massage device
Light squat
Deadlift
6x3x150
Thoracic started cramping up on last set
Cable rows
up to 1x10x70
had to stop and finish with pulldowns
Pulldowns
2x10x70
Dip
3x10xbw
Hammer curl
10,13,16x10
18x8
13x10,10,10
Thoracic erectors still feeling bad but fortunately i can ease that with my massage device
Re: Kimmo's log
Monday:
Squat
60,80, 100, 110x10
90x8, 8, 7
Leg curl
3x10x20
Tuesday:
Late night running 2-3km
Wednesday:
Dip
bw,5,10,15,20x8
bwx10,10
Pulldown
40,50,60,70,80x10
90x8
100x3
Cable row
40,50,60,70x10
3x10x60
Couple of sets of curls...
Foam rolling and barbell rolling quads
Squat
60,80, 100, 110x10
90x8, 8, 7
Leg curl
3x10x20
Tuesday:
Late night running 2-3km
Wednesday:
Dip
bw,5,10,15,20x8
bwx10,10
Pulldown
40,50,60,70,80x10
90x8
100x3
Cable row
40,50,60,70x10
3x10x60
Couple of sets of curls...
Foam rolling and barbell rolling quads
Re: Kimmo's log
Tried squatting but 60kg felt like quads are about to blow...
SL deadlift
1x3x140
Did some stupid sh*t whole night so obviously i have to pay the price... going to finish rest of the workout tomorrow when im rested
SL deadlift
1x3x140
Did some stupid sh*t whole night so obviously i have to pay the price... going to finish rest of the workout tomorrow when im rested
Re: Kimmo's log
Pulldown
2x10x70
Dip
2x10xbw
Cable row
3x10x60
Hammer curl
2x10x16
2x10x70
Dip
2x10xbw
Cable row
3x10x60
Hammer curl
2x10x16