Kimmo's log

[kibe69]

Box squat
5x3x100

SL DL
5x5x100

calves...

Think ill go with box squats for awhile since regular squats just wreak havoc or dont move up.

[kibe69]

Pulldown
40-80x10
60x10,10,10

Dip
bw-15x8
bwx6,5

Hammer curl
10-18x10
13x10,10,10

Massage on friday so getting all of my training done before that

[kibe69]

Thursday:

Box Squat
5x3x100

Deadlift
5x3x140

Pulldown
3x10x70

Dip
3x10xbw

Hammer curl
3x10x16

Monday:

Box squat
5x5x100
5x3x110

I was good until saturday nights "activity" now its flared up again and groin also. Lots of stretching and light squats only...

[kibe69]

Wednesday:

Pulldown
40-80x10
90x8
100x5
70x10,10,10

Dip
light warm-ups
20x8, 6
15x8

Hammer curl
10-16x10,10,10

Friday:

Deadlift
4x3x160

Pulldown
2x10x70

Dip
2x10x15

Was tired and didnt have enough time for full workout due to clean-up which i totally forgot.

[kibe69]

Box Squat
5x3x120

[kibe69]

Pulldown
40-80x10
90x5

Dip
20x4

Hammer curl
16x14, 10

Bad day... training has been in the sh*tter for awhile now so getting back to regular deloads

[kibe69]

Sumo deadlift
5x3x140

Cable row
3x10x70

Dip
3x10xbw

Hammer curl
3x10x16

Switching movements to keep my mind fresh.

[kibe69]

Extra training:

Dip
3x10xbw

Hammer curl
3x10x16

Facepulls

[kibe69]

Squat
1x3x100

this is still hurting...

Box squat with wider stance
3x3x100

no pain? worth a try

[kibe69]

Totally forgot to write up last weeks training but it doenst matter its just deload....

Hb squat narrow stance
100x10
110x8
80x10,10

Leg curl
lots of sets

[kibe69]

Neutral grip pulldown
40-70x10
80x8
60x10,10

Dip
bw-10x8
15x6
bwx10,10

Hammer curls

[kibe69]

Friday:

Light squat

Deadlift
6x3x150
Thoracic started cramping up on last set

Cable rows
up to 1x10x70
had to stop and finish with pulldowns

Pulldowns
2x10x70

Dip
3x10xbw

Hammer curl
10,13,16x10
18x8
13x10,10,10

Thoracic erectors still feeling bad but fortunately i can ease that with my massage device

[kibe69]

Monday:

Squat
60,80, 100, 110x10
90x8, 8, 7

Leg curl
3x10x20

Tuesday:
Late night running 2-3km

Wednesday:

Dip
bw,5,10,15,20x8
bwx10,10

Pulldown
40,50,60,70,80x10
90x8
100x3

Cable row
40,50,60,70x10
3x10x60

Couple of sets of curls...

Foam rolling and barbell rolling quads

[kibe69]

Tried squatting but 60kg felt like quads are about to blow...

SL deadlift
1x3x140

Did some stupid sh*t whole night so obviously i have to pay the price... going to finish rest of the workout tomorrow when im rested

[kibe69]

Pulldown
2x10x70

Dip
2x10xbw

Cable row
3x10x60

Hammer curl
2x10x16