Training Older Adults

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stuward
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Training Older Adults

Post by stuward » Sat Jun 01, 2013 4:47 pm

Power Training:
http://www.exercisebiology.com/index.ph ... _training/" onclick="window.open(this.href);return false;

Edit: link is dead.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

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