If you are a certified personal trainer then sooner or you will work with what we call "special populations". This group ranges from elite athletes to seniors. My approach to getting results is two-fold. First one must have a solid foundation in assessment and willing to continue to learn more ways on how to make their fitness assessment more efficient and effective. Second is developing a program based on movement.
In this video you will see of my clients, one in his 80s' and the other in his 90s' perform non-traditional exercises. Safety is always first so it's important to note I took all precaution prior to recording.
Feel free in contacting me with any questions regarding the specifics of the exercises.
I tried to have the video appear in the post but it's not working even with the "YouTube" edit button. Please let me know if you know how to add videos.
In the meantime here is the link for this video on my YouTube channel...
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